20121115 AQ報報

1. 超有feel 2012TdF 集錦



配樂用Eagles Desperado ？！ 這真的品味出眾！



2. J-Rod 呼籲UCI 對於WorldTour 計點制度做出改革



J-Rod 表示：It’s very unbalanced because the points system does not give anything to those who finish further down the classification. They should set it up so it provides a much broader range of points. The winner shouldn’t finish the season with 600 points, he should finish with 15,000. That way a team worker who gets 300 or 400 will have something to offer, in terms of points, to a squad.



3. Saxo Bank-Tinkoff Bank 簽下Timmy Duggan, Evgeny Petro，也與宮澤崇史續約

Timmy Duggan 比較曲折一點，他今年騎Liquigas-Cannondale 而且拿到米國國家冠軍，被Team SpiderTech 挖走，結果這支車隊為了準備2014 搶Pro Tour 門票，上個月竟然宣佈停止2013 所有的比賽...因此Saxo Bank-Tinkoff Bank 就趁機再補強

目前現在整隊位於Gran Canaria 互相培養感情～



4. 重訓



4.1. To strengthen the lumbar spine — Do hyper-extensions or “Super Man's”
4.2. To strengthen the abdominals — Do crunches on physio-ball, planks, bridge on ball
4.3. To strengthen the quadriceps – Do squats, leg extensions, dead lifts
4.4. To strengthen the hamstrings – Do hamstring curls, Romanian dead lifts, bridge on ball with hamstring curls
4.5. To strengthen the calves – Do seated or standing calf raises

記得，做完重訓，要給身體24hr 恢復修補喔～



5. J-Rod 在LOMBARDIA 奪冠時的戰馬





6. SRAM 公路車油壓煞變把
XDXDXDXDXD

Velonews 的報導